JANUARY TRAINING CAMP

CWPA January Training Camp 

We are excited to release details regarding the upcoming January Training Camp. This camp will be the first for 2016 and the first of many leading into the New Zealand tour. We have 3 Water Polo sessions for each group lined up over the weekend as well as 2x 1.5hr dry land/team building sessions.

We are lucky enough to have Jake Prince on board to take the dry land sessions for the training camp Jake was an AIS scholarship Water Polo athlete in the early 2000’s, he has recently spent 10 years in the Australian Navy and is now working as a qualified personal trainer.

Below is an outline of details for the camp.

Dates: January 16 and 17, 2016

Location: Civic Pool and Lake Burley Griffin

Cost: $50 per athlete + pool entry. Athletes are asked to bring camp money in an envelope labeled with their name and pass onto their coach.

What to bring: Active clothing and joggers, drink bottle, swimmers, towel, goggles and snacks for in between sessions if you are staying at the pool.

Schedule:

Saturday

6:30-9:30am – U16/U18 Boys – Includes 1.5hr Dry land session (Meet at Civic Pool)

8:00-11:00am – U16/U18 Girls – Includes 1.5hr Dry land session (Meet at Civic Pool)

9:30-12:30pm – U14 Boys – Includes 1.5hr Dry land session (Meet at Civic Pool)

11:00-2:00pm – U14 Girls – Includes 1.5hr Dry land session (Meet at Civic Pool)

2:00-3:30pm – U16/U18 Boys

3:30-5pm – U16/U18 Girls

Sunday

6:30-9:30am – U14 Girls – Includes 1.5hr Dry land session (Meet at Civic Pool)

8:00-11:00am – U14 Boys – Includes 1.5hr Dry land session (Meet at Civic Pool)

9:30-12:30pm – U16/U18 Girls – Includes 1.5hr Dry land session (Meet at Civic Pool)

11:00-2:00pm – U16/U18 Boys – Includes 1.5hr Dry land session (Meet at Civic Pool)

2:00-3:30pm – U14 Girls

3:30-5pm – U14 Boys

 

We also have the following camps planned

February Camp – Dates TBC

March Camp – 5/6 March 2016. This camp will be one of our major camps for the year and will involve visiting teams from Sydney and Tasmania, military style team building activities, athlete information sessions, plus much more!

For more information regarding the January training camp please don’t hesitate to contact Ryan McDermott at ryan.mcdermott@canberrawaterpoloacademy.com

CHECK OUT THE BELOW LINK TO VIDEO OF THE U20 WOMEN’S GOLD MEDAL GAME FROM THE 2014 PAN PACS TOUR.

https://www.youtube.com/watch?v=buKzR4oBebo