JANUARY TRAINING CAMP

Canberra Water Polo Academy will be hosting a January training camp for all CWPA athletes as well as ACT representative teams. It will be our first event for the year and will be a great opportunity for players to get back into the water after a long Christmas break.

Southern Sports Academy will be joining us for the weekend’s sessions, which will be a great opportunity for our athletes to strengthen relationships with athletes from the Riverina.

A session is planned with a local Physiotherapist to help educate athletes about looking after themselves physically outside of the water.

Athletes will also have the opportunity to participate in a training session with athletes from the Water Polo Australia residential camp. The WPA athletes will run a position specific session, which will help develop the athlete’s positional game.

The schedule for the weekend is posted below.

At this stage we will be limiting the camp to TDS athletes, but we do plan on running a Junior Dolphin and U12s training camp in the near future.

If you are after any more information regarding the weekend please don’t hesitate to contact Ryan McDermott at ryan.mcdermott@canberrawaterpoloacademy.com

January Training Camp

17/18/19 January 2015

Gungahlin Leisure Centre

Saturday

 

8:30am – 10:00am ACT U16/U18 Boys
10am – 11:30am ACT U16/U18 Girls – With SSA
11:30pm – 1pm Physiotherapy Session – Everyone
1pm-2pm Break
2pm – 3:30pm Position Specific Session with WPA Residential Camp – Everyone
3:30pm – 5pm U14 Boys and Girls

 

Sunday

 

8am – 10am ACT U16/U18 Girls – With SSA
10am – 12noon ACT U16/U18 Boys
12noon – 2pm U14 Boys and Girls
2pm – 4pm ACT U16/U18 Girls – With SSA
4pm – 6pm ACT U16/U18 Boys

 

 

Monday

 

8am – 10am U14 Boys and Girls
10am – 12noon ACT U16/U18 Boys
12noon – 2pm ACT U16/U18 Girls
2pm – 4pm U14 Boys and Girls